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When seeking refuge offers little protection

In Young Voices this week, Amir Ridzuan Bahari speaks to representatives of an NGO and school for refugees, highlighting the challenges they face upon fleeing from their homeland.

From motion to rest: Crafting healthy days and nights

Exercise and sleep are both vital components to the overall development of a person, especially for growing individuals, such as teenagers. However, these components are often missing from the routine, and can lead to health deterioration, writes Naga Pranav Patcha, 15.